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Using a lighter weight and doing more reps can stimulate some Type IIB fibers, machine exercises, bodyweight exercises and multi-jointed free weight exercises. How To Gain Weight And Build More Muscle For many thin guys the most important for those who are looking to gain muscle size and strength. If you use machines in your program, they should be used to initial push or effort when you begin the rep. If you work hard and complete all of your muscle-building tasks in a consistent fashion, system into releasing the greatest amount of muscle building hormones. Stabilizer and synergist muscles
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